BRAIN DAMAGING HABITS
J.A.M. LaVida is back with its exclusive coverage on health care.
All of us have habits.Some are good habits but most are bad ones.
But do you know which bad ones that is killing your brain slowly?
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1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with b rain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
Fantastic Post! Many people don't notice these things... And when i tell them... They'll go like'uh-huh.. rite...' Now i have a prove for what i've been telling others! Haha... Well done future Doctors!
I think my brain is gonna be damaged soon. I practise habit no 1,2,4,5,6 and 8 .. that's 6/10.... oh my ahould start taking care of myself dy..
hi lynn... by the way which hostel are you from?